Homemade Frozen Chicken Fingers

INGREDIENTS

• 2 large egg whites
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• 2 tablespoons chopped fresh basil
• 1/2 teaspoon sweet paprika
• 1/2 teaspoon white wine vinegar
• 2 pounds chicken tenders
• 1/3 cup finely grated Parmesan
• Nonstick cooking spray
• 2 tablespoons chopped roasted red pepper
• 1 tablespoon finely chopped fresh parsley, optional
• 2 cups corn flake cereal
• 2 ounces whole wheat melba toast
• 1 small clove garlic, grated
• 1/2 cup 2-percent Greek Yogurt
• Kosher salt