The Recipe
Chili from Scratch
COOK TIME : a few secondsPREP TIME : a few seconds
By HealthFrom Myrecipes
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Ingredients
DESCRIPTION
Power up: There's nearly half a day's protein in one serving of this low-fat chili.
INGREDIENTS
- 3 tablespoons vegetable oil
- 1 pound turkey or lean ground beef (but not a combination)
- Salt and freshly ground pepper
- 1 large onion, chopped
- 1 tablespoon minced garlic
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 tablespoon chopped fresh oregano leaves or 1 tsp dried
- 2 cups chopped tomatoes (diced canned are fine; don't bother to drain)
- 1 or 2 fresh or dried hot chilies, seeded and minced
- 1 pound dried pinto or kidney beans, rinsed and picked over, and soaked, if you like
- 1/2 cup chopped fresh cilantro leaves for garnish
DIRECTIONS
NUTRITION
Calories | 341 | 17% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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