The Recipe

Chili from Scratch

COOK TIME : a few secondsPREP TIME : a few seconds
By HealthFrom Myrecipes
Chili from Scratch
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Ingredients

DESCRIPTION

Power up: There's nearly half a day's protein in one serving of this low-fat chili.



INGREDIENTS

  • 3 tablespoons vegetable oil
  • 1 pound turkey or lean ground beef (but not a combination)
  • Salt and freshly ground pepper
  • 1 large onion, chopped
  • 1 tablespoon minced garlic
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 tablespoon chopped fresh oregano leaves or 1 tsp dried
  • 2 cups chopped tomatoes (diced canned are fine; don't bother to drain)
  • 1 or 2 fresh or dried hot chilies, seeded and minced
  • 1 pound dried pinto or kidney beans, rinsed and picked over, and soaked, if you like
  • 1/2 cup chopped fresh cilantro leaves for garnish

DIRECTIONS

Read Directions


NUTRITION

Calories34117%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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