The Recipe

Walnut and Rosemary Oven-Fried Chicken

COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
Walnut and Rosemary Oven-Fried Chicken
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11

Ingredients

DESCRIPTION

Get the crispy taste of fried chicken for less than 300 calories. Add kid appeal to this dish with a honey-mustard dipping sauce.

INGREDIENTS

  • 1/4 cup low-fat buttermilk
  • 2 tablespoons Dijon mustard
  • 4 (6-ounce) chicken cutlets
  • 1/3 cup panko (Japanese breadcrumbs)
  • 1/3 cup finely chopped walnuts
  • 2 tablespoons grated fresh Parmigiano-Reggiano cheese
  • 3/4 teaspoon minced fresh rosemary
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • Rosemary leaves (optional)

DIRECTIONS

Read Directions

NUTRITION

Calories29215%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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