The Recipe
Baked Mediterranean Tilapia
COOK TIME : 12 minutesPREP TIME : 30 minutes
From Food.com
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Ingredients
DESCRIPTION
From the back of a bag of Costco's frozen tilapia fillets came this "Captain's Favorite Recipe". It's a quick, delicious, and heart-healthy favorite in my family, and it's requested often.
INGREDIENTS
- 4 tilapia fillets
- 3 large vidalia onions or 3 large other sweet onion, sliced 1/4-inch thick
- 4 medium Tomatoes, sliced 1/4-inch thick
- 12 kalamata olives, chopped
- 4 tablespoons fresh basil, chopped or 2 tablespoons dried basil
- 8 garlic cloves, chopped
- 4 tablespoons olive oil
- fresh ground black pepper
DIRECTIONS
NUTRITION
| Calories | 331 | 17% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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