Egg Sandwiches with Wilted Spinach

INGREDIENTS

• 1 tsp. plus 1 Tbs. olive oil
• 2 eggs
• 2 Tbs. low-fat (1%) milk or water
• 2 thin slices Manchego cheese, about 1 1/2 oz. total
• 2 whole wheat English muffins, split and toasted
• 1 garlic clove, smashed
• 2 generous handfuls baby spinach leaves, about 3 oz.