The Recipe
Spaghetti Squash with Chicken, Mushrooms and Spinach
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
Up your intake of veggies with this prize-winning spaghetti squash dish. "This recipe is a variation of a go-to pasta recipe I make often. I wondered how it would work using spaghetti squash for a pasta stand-in," said Claudia Krempp of Plainfield, IL. As
INGREDIENTS
- 1 (3.5-pound) spaghetti squash
- 1 tablespoon olive oil, divided
- 2 slices center-cut bacon, chopped
- 1 pound chicken breast, cut into bite size pieces
- 1 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1.5 cups chopped onion
- 3 garlic cloves, minced
- 1 Poblano pepper
- 8 ounces sliced crimini mushrooms
- 1 teaspoon Italian Seasoning
- 1/2 cup dry white wine
- 2 tablespoons tomato paste
- 1/4 cup cup julienne sun-dried tomatoes, packed without oil
- 1 1/4 cup cup fat-free, less-sodium chicken broth
- 6 ounces fresh spinach, chopped
- 1/2 cup grated fresh Parmigiano-Reggiano cheese, divided
DIRECTIONS
NUTRITION
Calories | 296 | 15% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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