The Recipe

Spaghetti Squash with Chicken, Mushrooms and Spinach

COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
Spaghetti Squash with Chicken, Mushrooms and Spinach
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Ingredients

DESCRIPTION

Up your intake of veggies with this prize-winning spaghetti squash dish. "This recipe is a variation of a go-to pasta recipe I make often. I wondered how it would work using spaghetti squash for a pasta stand-in," said Claudia Krempp of Plainfield, IL. As



INGREDIENTS

  • 1 (3.5-pound) spaghetti squash
  • 1 tablespoon olive oil, divided
  • 2 slices center-cut bacon, chopped
  • 1 pound chicken breast, cut into bite size pieces
  • 1 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1.5 cups chopped onion
  • 3 garlic cloves, minced
  • 1 Poblano pepper
  • 8 ounces sliced crimini mushrooms
  • 1 teaspoon Italian Seasoning
  • 1/2 cup dry white wine
  • 2 tablespoons tomato paste
  • 1/4 cup cup julienne sun-dried tomatoes, packed without oil
  • 1 1/4 cup cup fat-free, less-sodium chicken broth
  • 6 ounces fresh spinach, chopped
  • 1/2 cup grated fresh Parmigiano-Reggiano cheese, divided

DIRECTIONS

Read Directions


NUTRITION

Calories29615%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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