Omega 3 & couscous

INGREDIENTS

• 500 g red mullet or sardines, from
• , ask your fishmonger, scaled, filleted and pinboned
• olive oil
• 2 red onions, peeled and finely chopped
• 1 bulb fennel, herby tops removed and reserved and bulb finely chopped
• 1 fresh red chilli, finely chopped
• 1 teaspoon fennel seeds
• 1 bay leaf
• 300 g couscous
• 500 g mixed ripe tomatoes
• 2 anchovy fillets, chopped
• sea salt
• freshly ground black pepper
• 2 lemons, zested and halved
• 8 tablespoons natural yoghurt
• 1 small handful fresh mint, torn