The nicest tray-baked lemon sole

INGREDIENTS

• 4 whole lemon soles, from
• , ask your fishmonger
• 2 handfuls red and yellow cherry tomatoes, halved
• 4 cloves garlic, peeled and finely sliced
• 1 handful fresh oregano or basil, leaves picked
• 1 bunch spring onions, trimmed and finely sliced
• 1 tablespoon balsamic vinegar
• sea salt
• freshly ground black pepper
• zest of halved 2 lemons
• extra virgin olive oil
• 1 handful black olives, destoned and chopped
• 1 handful fresh flat-leaf parsley, finely chopped