The best baked pumpkin

INGREDIENTS

• 1 pumpkin, about 1kg
• 2 cloves garlic, peeled
• olive oil
• 1 red onion, peeled and finely chopped
• 1 small handful black olives, stoned and chopped
• 2 sprigs of fresh rosemary, leaves finely chopped
• 1 dried chilli
• sea salt
• freshly ground black pepper
• ½ teaspoon ground nutmeg
• ½ teaspoon ground cinnamon
• 50 g basmati rice, washed and drained
• 75 g dried cranberries
• 50 g shelled pistachio nuts
• zest of 1 tangerine
• 200 ml organic vegetable stock