Pumpkin Fettuccine Alfredo

INGREDIENTS

• 1/2 pound (8 ounces) whole wheat fettuccine (linguine would also work)
• 1 generous tablespoon unsalted butter
• 1 tablespoon flour
• 2 garlic cloves, pressed or minced
• 1/2 teaspoon finely chopped rosemary, plus more for sprinkling on top (a 3-inch sprig of rosemary should do it)
• 2 cups low-fat milk
• 3 ounces goat cheese cheese, cut into big chunks
• 1 cup pumpkin puree*
• pinch red pepper flakes
• 1/8 teaspoon ground cinnamon
• 1/4 teaspoon sea salt
• freshly ground black pepper
• shaved Parmesan cheese for topping