The Recipe
Tahini Date Shake
COOK TIME : a few secondsPREP TIME : 5 minutes
From Cookie and Kate
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Ingredients
DESCRIPTION
Creamy, dairy-free shake made with tahini, dates and bananas. This rich smoothie would be a lovely after-dinner drink or afternoon treat! Recipe yields two small shakes.
INGREDIENTS
- 1 cup almond milk or milk of choice (nut-free if necessary)
- 2 sliced and frozen ripe (but not overripe) bananas
- ¼ cup tahini
- 4 Medjool dates, pitted and torn into pieces
- 1 drop of real vanilla extract
- Pinch cinnamon
- Optional garnishes: pinch of cinnamon and/or sesame seeds
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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