The Recipe
Chicken Piccata (South Beach Phase 1)
COOK TIME : 20 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
I found this on the South Beach Diet (SBD) website. It is a Phase 1 recipe. Even though we are no longer on the SBD, my husband and I still enjoy this recipe. The original recipe is posted here http://www.southbeachdiet.com/recipes/chicken-piccata.asp
INGREDIENTS
- 3/4 lb whole skinless boneless chicken breast, halved lengthwise
- 2 tablespoons dry sherry
- 1 tablespoon capers
- 1 tablespoon extra virgin olive oil
- 2 tablespoons trans-free margarine
- 1/4 teaspoon paprika
- 2 tablespoons minced fresh parsley
- 1 tablespoon lemon juice
- salt and pepper
DIRECTIONS
NUTRITION
| Calories | 471 | 24% | |
| Cholesterol | 109 | 36% | |
| Carbohydrates | 2 | 1% | |
| Fat | 34 | 43% | |
| Protein | 36 | 72% |
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