The Recipe
Rachael Ray Lemon Chicken (30 Minute Meals)
COOK TIME : 15 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Have all the ingredients for this, so its going to be dinner tonight
INGREDIENTS
- 1 1/2 lbs chicken breasts or 1 1/2 lbs chicken tenders, cut into chunks
- 1/4 cup unbleached all-purpose flour
- coarse salt
- 2 tablespoons wok oil (preferred brand House of Tsang) or 2 tablespoons vegetable oil, 2 turns of the pan (preferred brand House of Tsang)
- 1 tablespoon white vinegar (a splash) or 1 tablespoon rice wine vinegar (a splash)
- 1/2 cup chicken broth or 1/2 cup stock
- 8 ounces prepared lemon curd (1 cup)
- 1/4 cup hot water
- 1 lemon, zest of
- 2 scallions, thinly sliced or 20 stalks fresh chives, finely chopped
DIRECTIONS
NUTRITION
Calories | 329 | 16% | |
Cholesterol | 109 | 36% | |
Carbohydrates | 7 | 2% | |
Fat | 16 | 21% | |
Protein | 37 | 74% |
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