The Recipe
Healthy Homemade Granola Cereal
COOK TIME : an hourPREP TIME : 15 minutes
From Food.com
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Ingredients
DESCRIPTION
Good as a snack or as a cereal! High in GOOD fat and high in fiber.
INGREDIENTS
- 4 cups old fashioned oats
- 1/2 cup wheat germ
- 1/4 cup sunflower seeds
- 1 teaspoon cinnamon
- 1/2 cup chopped pecans
- 1/2 cup brown sugar
- 1 teaspoon salt (optional)
- 1/3 cup vegetable oil
- 4 tablespoons honey
- 1/2 cup water
- 1 teaspoon vanilla
- 1 cup raisins
DIRECTIONS
NUTRITION
| Calories | 158 | 8% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 23 | 8% | |
| Fat | 7 | 8% | |
| Protein | 3 | 6% |
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