The Recipe
Breakfast Mock Cinnabon (Low Carb)
COOK TIME : a few secondsPREP TIME : 3 minutes
From Food.com
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Ingredients
DESCRIPTION
This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance.
INGREDIENTS
- 1/2 cup 1% fat cottage cheese
- 1 (1 g) packet sugar substitute (I use Equal)
- 7 pecan halves, toasted if you prefer
- ground cinnamon
DIRECTIONS
NUTRITION
| Calories | 154 | 8% | |
| Cholesterol | 5 | 2% | |
| Carbohydrates | 5 | 2% | |
| Fat | 8 | 11% | |
| Protein | 15 | 30% |
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