The Recipe
Coconut Oil Roasted Sweet Potatoes
COOK TIME : an hourPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
Using virgin coconut oil in this recipe enhances the flavor of the sweet potatoes, while infusing a subtle perfume of coconut to them. Virgin coconut oil is found in most health food stores. Adapted from Melissa Clark, NY Times.
INGREDIENTS
- 1 1/2 tablespoons organic virgin coconut oil
- 1 3/4 lbs sweet potatoes, peeled and diced
- 2 teaspoons light brown sugar, packed
- 3/4 teaspoon kosher salt
- 1/4 teaspoon fresh ground black pepper
- 1/4 teaspoon nutmeg, freshly grated
DIRECTIONS
NUTRITION
| Calories | 361 | 18% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 85 | 31% | |
| Fat | 0 | 0% | |
| Protein | 6 | 12% |
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