The Recipe
Fat Free Ginger Molasses Pancakes
COOK TIME : 20 minutesPREP TIME : 20 minutes
From Food.com
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Ingredients
DESCRIPTION
A nice pancake from Sarah Schlesinger's "500 Fat Free Recipes." These are good with chunky cinnamon applesauce on top!
INGREDIENTS
- 1 cup flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1 pinch ground cloves
- 1/2 cup skim milk
- 1 tablespoon apple butter
- 3 tablespoons molasses
- 2 egg whites, at room temp
DIRECTIONS
NUTRITION
| Calories | 94 | 5% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 20 | 7% | |
| Fat | 0 | 0% | |
| Protein | 3 | 6% |
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