The Recipe

Vegetable Tagine

COOK TIME : an hourPREP TIME : 20 minutes
From Food.com
Vegetable Tagine
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Ingredients

DESCRIPTION

the perfect vegetarian dish! serve with couscous.



INGREDIENTS

  • 2 tablespoons butter or 2 tablespoons extra virgin olive oil
  • 2 medium onions, diced
  • 2 small fresh chili peppers, thinly sliced
  • 1 tablespoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 1 cup dried lentils
  • 4 Tomatoes, peeled,seeded and chopped
  • 1/4 cup tomato puree
  • 1 cup chickpeas, cooked or canned (if canned, drain and rinse)
  • 1 cup carrot, cut into 1/2 inch dice
  • 1 1/2 cups green beans, cut into 1 inch pieces
  • 1 zucchini, cut into 1 inch dice
  • 3/4 cup frozen green pea
  • 1/2 cup flat leaf parsley, chopped
  • 1 tablespoon za'atar spice mix
  • salt and pepper, to taste.

DIRECTIONS

Read Directions


NUTRITION

Calories41521%
Cholesterol155%
Carbohydrates6925%
Fat810%
Protein2142%

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