Maple Pear Oatmeal Muffins

INGREDIENTS

• 1 1/4 cups all-purpose flour
• 1/2 cup whole wheat flour or 1/2 cup all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 2 tablespoons pecans, chopped finely
• 1 1/2 cups quick-cooking rolled oats, not instant or 1 1/2 cups oats
• 1 large bosc pears or 1 large Anjou pear, firm but ripe
• 1 cup fat-free buttermilk
• 1/2 cup packed brown sugar
• 1/3 cup maple syrup
• 2 tablespoons canola oil
• 1 egg
• cooking spray