The Recipe

Seared Scallops with Warm Tuscan Beans

COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
Seared Scallops with Warm Tuscan Beans
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Ingredients

DESCRIPTION

Pair this one-dish seared scallops meal with a side of garlic bread. It's perfect for sopping up every last drop of the delicious sauce.



INGREDIENTS

  • 2 tablespoons olive oil, divided
  • 1 1/2 pounds sea scallops
  • 1/4 teaspoon salt
  • 1 cup prechopped onion
  • 1/8 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 1/4 cup dry white wine
  • 1 cup fat-free, less-sodium chicken broth
  • 1 (19-ounce) can cannellini beans or other white beans, rinsed and drained
  • 1 (6-ounce) package fresh baby spinach
  • 2 tablespoons chopped fresh basil

DIRECTIONS

Read Directions


NUTRITION

Calories31416%
CholesterolNaNNaN%
CarbohydratesNaNNaN%
Fat00%
ProteinNaNNaN%

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