The Recipe
Oven Fried Eggplant (Aubergine)
COOK TIME : 25 minutesPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
This recipe appeared in "Cooking Light" magazine. This is a non-traditional way to prepare eggplant, but it really cuts the calories.
INGREDIENTS
- 1/2 cup fat-free mayonnaise
- 1 tablespoon minced onion
- 1 lb unpeeled eggplant, sliced-about 12 (1/2 inch slices)
- 1/3 cup fine dry breadcrumb
- 1/3 cup grated parmesan cheese
- 1/2 teaspoon dried Italian seasoning
- vegetable oil cooking spray
DIRECTIONS
NUTRITION
| Calories | 122 | 6% | |
| Cholesterol | 11 | 4% | |
| Carbohydrates | 17 | 6% | |
| Fat | 4 | 5% | |
| Protein | 6 | 11% |
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