The Recipe

Baked Ocean Perch

COOK TIME : 10 minutesPREP TIME : 5 minutes
From Food.com
Baked Ocean Perch
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Ingredients

DESCRIPTION

another ocean perch recipe in response to message board post.

INGREDIENTS

  • 1 lb frozen ocean perch
  • salt
  • black pepper
  • 3 tablespoons spring onions, minced
  • 2 Tomatoes, quartered
  • 1/4 teaspoon basil
  • 1/2 teaspoon sugar
  • 1/4 cup melted butter

DIRECTIONS

Read Directions

NUTRITION

Calories22011%
Cholesterol13344%
Carbohydrates31%
Fat1316%
Protein2345%

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