The Recipe
Plank Baked Rainbow Trout
COOK TIME : 20 minutesPREP TIME : 5 minutes
From Food.com
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Ingredients
DESCRIPTION
You will need two untreated Cedar Planks about 3/4 inch thick and 12 to 15 inches long.
INGREDIENTS
- 2 lbs rainbow trout, cleaned with head on
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
DIRECTIONS
NUTRITION
Calories | 413 | 21% | |
Cholesterol | 154 | 51% | |
Carbohydrates | 0 | 0% | |
Fat | 20 | 25% | |
Protein | 55 | 110% |
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