The Recipe
Sesame-Crusted Tuna with Carrot-Ginger Sauce
COOK TIME : a few secondsPREP TIME : a few seconds
From Martha Stewart
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Ingredients
DESCRIPTION
This recipe pairs omega-3-rich tuna with ginger. Both have anti-inflammatory properties that can help fend off disease and support healthy aging. The sauce on this dish is a perfect foil for sesame-coated tuna steaks. Per serving: 705 calories; 99 g pro
INGREDIENTS
- 1 medium carrot (2 ounces), peeled and coarsely chopped
- 2 tablespoons minced fresh peeled ginger (about a 2-inch piece)
- 2 scallions, thinly sliced (white and green parts separated)
- 1 tablespoon rice vinegar
- 1 to 2 teaspoons toasted sesame oil
- 1 teaspoon tamari or soy sauce
- 4 tablespoons canola oil, divided
- Coarse salt
- 1/2 cup sesame seeds, preferably mixed black and white
- 4 tuna steaks (each 6 to 8 ounces)
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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