The Recipe

Sesame-Crusted Tuna with Carrot-Ginger Sauce

COOK TIME : a few secondsPREP TIME : a few seconds
From Martha Stewart
Sesame-Crusted Tuna with Carrot-Ginger Sauce
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Ingredients

DESCRIPTION

This recipe pairs omega-3-rich tuna with ginger. Both have anti-inflammatory properties that can help fend off disease and support healthy aging. The sauce on this dish is a perfect foil for sesame-coated tuna steaks. Per serving: 705 calories; 99 g pro



INGREDIENTS

  • 1 medium carrot (2 ounces), peeled and coarsely chopped
  • 2 tablespoons minced fresh peeled ginger (about a 2-inch piece)
  • 2 scallions, thinly sliced (white and green parts separated)
  • 1 tablespoon rice vinegar
  • 1 to 2 teaspoons toasted sesame oil
  • 1 teaspoon tamari or soy sauce
  • 4 tablespoons canola oil, divided
  • Coarse salt
  • 1/2 cup sesame seeds, preferably mixed black and white
  • 4 tuna steaks (each 6 to 8 ounces)

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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