The Recipe

Emeril's Broccoli and Cauliflower Stir-Fry

Name: Emeril's Broccoli and Cauliflower Stir-Fry
Prep time: 15 min
Total time: 15 min
Yield: servings:4
Ingredients: 1 cup long-grain white rice; 2 tablespoons vegetable oil; 2 tablespoons minced garlic; 3/4 pound broccoli, cut into bite-size florets; 3/4 pound cauliflower, cut into bite-size florets; 1/2 red bell pepper, diced; red-pepper flakes; 1/2 cup low-sodium chicken broth; 1/4 cup oyster sauce

COOK TIME : a few secondsPREP TIME : 15 minutes

From Martha Stewart

Emeril's Broccoli and Cauliflower Stir-Fry

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Ingredients

DESCRIPTION

There's no convincing necessary to get kids to gobble these healthy vegetables. Have all your ingredients ready -- they'll cook quickly in a sizzling hot wok. The broccoli keeps its bright green color while the cauliflower absorbs the wonderful aromatic f

INGREDIENTS