The Recipe

Spicy Black Bean Soup

Name: Spicy Black Bean Soup
Prep time: 25 min
Total time: 1 h 45 min
Yield: servings:4
Ingredients: 1 pound dried black beans, picked over, soaked overnight, and drained; 2 large yellow onions, diced small; 2 jalapenos, minced; 1 tablespoon extra-virgin olive oil; 4 garlic cloves, minced; Coarse salt and ground pepper; 2 teaspoons ground cumin; 1 3/4 cups low-sodium vegetable broth; 1 tablespoon cornstarch; 2 tablespoons fresh lime juice (from 2 limes); Diced avocado, diced onion, cilantro, low-fat plain yogurt, and tortilla strips, for serving (optional)

COOK TIME : a few secondsPREP TIME : 25 minutes

From Martha Stewart

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Ingredients

DESCRIPTION

Make this weeknight dinner in a flash: Use 3 cans (15.5 ounces each) black beans, rinsed and drained, along with 3 cups water, and start with step 2. For a crunchy topping, cut corn tortillas into strips, toss with a little oil, then bake at 350 degrees u

INGREDIENTS

1 pound dried black beans, picked over, soaked overnight, and drained
2 large yellow onions, diced small
2 jalapenos, minced
1 tablespoon extra-virgin olive oil
4 garlic cloves, minced
Coarse salt and ground pepper
2 teaspoons ground cumin
1 3/4 cups low-sodium vegetable broth
1 tablespoon cornstarch
2 tablespoons fresh lime juice (from 2 limes)
Diced avocado, diced onion, cilantro, low-fat plain yogurt, and tortilla strips, for serving (optional)

DIRECTIONS

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NUTRITION