Easiest Indian Stew

INGREDIENTS

• 1 cup long-grain white rice
• 2 tablespoons vegetable oil, such as safflower
• 1 medium onion, minced
• 2 garlic cloves, finely chopped
• Coarse salt and ground pepper
• 1 tablespoon curry powder, plus more for garnish
• 1 teaspoon ground ginger
• 3 cups homemade or best-quality store-bought tomato sauce
• 2 cans (15 ounces each) chickpeas, rinsed and drained
• 1 tablespoon fresh lime juice, plus lime wedges for garnish
• 1/2 cup plain low-fat yogurt