The Recipe
Chicken Tenders Parmesan with Penne and Broccoli
COOK TIME : a few secondsPREP TIME : 25 minutes
From Martha Stewart
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Ingredients
DESCRIPTION
Broiled chicken parm and broccoli-packed pasta are faster than delivery (and better for you).
INGREDIENTS
- Coarse salt and ground pepper
- 2 large eggs
- 3/4 cup finely grated Parmesan
- 1/2 cup plain dried breadcrumbs
- 1 1/2 pounds chicken tenders
- 1 3/4 cups tomato sauce, homemade or storebought
- 4 ounces part-skim mozzarella, shredded (about 1 cup)
- 8 ounces penne rigate (ridged) or other short pasta
- 1 package (10 ounces) frozen broccoli florets, thawed
- 1 tablespoon olive oil
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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