Orange-Chipotle Glazed Tofu

INGREDIENTS

• Tofu:
• 1 cup fresh orange juice
• 1/4 cup maple syrup
• 2 Tbs. rice vinegar or cider vinegar
• 2 tsp. minced seeded chipotle chile in adobo sauce, drained, plus 2 tsp. adobo sauce
• 1/4 tsp. salt
• 2 14-oz. packages extra-firm tofu, drained and patted dry
• 1 Tbs. vegetable oil
• Rice:
• 1 cup long-grain white rice
• 1 tsp. whole cumin seeds
• 1 clove garlic, crushed and peeled
• 1/2 tsp. salt
• 1 small orange bell pepper, finely chopped (1 cup)
• 1 15-oz. can black beans, rinsed and drained
• 1 large tomato, chopped (11/2 cups)
• 1 cup fresh or frozen corn kernels
• 2/3 cup chopped green onions (1 bunch)
• 1/4 cup lime juice
• 3 Tbs. olive oil
• 1/2 cup sunflower seeds, optional
• 1/2 avocado, diced, optional