Healthy Spaghetti and Meatballs: 2 Secret Ingredients

INGREDIENTS

• Two 14-ounce cans crushed tomatoes
• 1/2 onion
• 3 tablespoons butter
• 1 pound spaghetti, cooked according to package directions
• For the Meatballs
• 1 pound lean ground turkey or chicken
• 6 ounces soft or silken tofu (we recommend Mori-nu brand)
• 1/2 onion, grated on large holes of box grater
• 2 garlic cloves, finely minced or grated
• 2 tablespoons minced fresh basil
• 1/2 cup corn flake, bread or panko crumbs
• 1 teaspoon kosher or sea salt (if using regular table salt, use 1/2 teaspoon)
• freshly ground black pepper
• freshly grated parmesan cheese