The Recipe

Black Bean Patties with Avocado & Tomato Salsa

COOK TIME : a few secondsPREP TIME : a few seconds
From Cookin Canuck
Black Bean Patties with Avocado & Tomato Salsa
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Ingredients

DESCRIPTION

No description provided.


INGREDIENTS

  • 3 pieces day-old or toasted whole wheat sandwich bread
  • 3 tbsp olive or canola oil, divided
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp minced jalapeno pepper, membranes and seeds removed
  • 1 tsp ground cumin
  • 1 (15 oz.) can black beans, drained and rinsed
  • 1 1/4 cups cooked brown rice
  • 2 tsp fresh lime juice
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1/4 cup chopped cilantro
  • Salsa:
  • 2 avocados, cut into 3/4 inch pieces
  • 1 cup cherry tomatoes, cut in half
  • 1 tsp fresh lime juice

DIRECTIONS

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NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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