Poached Eggs Over Rice

INGREDIENTS

• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 pinches of salt
• pinch of crushed red pepper flakes (optional)
• 3/4 cup organic extra-firm tofu (optional), 1/4 inch dice
• 1 small clove garlic, chopped
• 2 - 3 cups dark leafy green, deveined and finely chopped
• 2 - 3 cups pre-cooked whole grain rice (brown is fine)
• 4 good quality eggs