Avocado Asparagus Tartine

INGREDIENTS

• 4 toasted slabs of whole grain bread, rubbed with olive oil and a bit of garlic
• 1/2 tablespoon olive oil
• 1/2 lb of asparagus stalks, trimmed roughly the length of your bread
• 1 clove garlic, thinly sliced
• 1/2 teaspoon caraway seeds
• 1 avocado, pitted and smashed
• a couple handfuls of arugula, tossed in a bit of olive oil
• a handful of toasted pepitas, or almonds, or sunflower seeds