The Recipe
Mexican Casserole - 6.5 Weight Watcher Points
COOK TIME : 25 minutesPREP TIME : 25 minutes
From Food.com
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Ingredients
DESCRIPTION
This is a delicious Mexican Casserole recipe with only 6.5 weight watcher points per LARGE serving! YUM! (on the new, Points Plus system of Weight Watchers, this recipe is 9 points)
INGREDIENTS
- 1 lb extra lean ground beef (drained or rinsed!)
- 1/2 cup onion (chopped)
- 1/4 cup canned jalapeno slices, chopped
- 2 cups fresh tomatoes, chopped or 1 (15 ounce) can diced canned tomatoes
- 1 (15 ounce) can kernel corn (drained)
- 1 (15 ounce) can black beans (rinsed and drained)
- 1 (1 1/4 ounce) package taco seasoning mix
- 8 corn tortillas
- 3/4 cup nonfat sour cream
- 1/3 cup reduced-fat Mexican cheese blend, shredded
- 1/3 bunch fresh cilantro, chopped, to taste (or less (or more)
DIRECTIONS
NUTRITION
Calories | 355 | 18% | |
Cholesterol | 50 | 17% | |
Carbohydrates | 52 | 19% | |
Fat | 6 | 7% | |
Protein | 27 | 53% |
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