Meat Loaf

INGREDIENTS

• 1 tablespoon good olive oil
• 3 tablespoons Worcestershire sauce
• 2 extra-large eggs, beaten
• 1 tablespoon tomato paste
• 1/2 cup plain dry bread crumbs (recommended: Progresso)
• 1/3 cup canned chicken stock or broth
• 1 teaspoon freshly ground black pepper
• 2 1/2 pounds ground chuck (81 percent lean)
• 2 teaspoons kosher salt
• 1/2 cup ketchup (recommended: Heinz)
• 3 cups chopped yellow onions (3 onions)
• 1 teaspoon chopped fresh thyme leaves