The Recipe
Chicken in Garlic Sauce
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
Chicken in garlic sauce is traditionally prepared by quickly frying the chicken in olive oil with garlic cloves. The seasoned oil is then served as a sauce. The recipe has infinite variations, though. This version uses less oil; includes wine, saffron, and chile pepper; and is slow-cooked for extra succulence.
INGREDIENTS
- 2 chicken breast halves, skinned (about 1 pound)
- 2 chicken drumsticks, skinned (about 3/4 pound)
- 2 chicken thighs, skinned (about 3/4 pound)
- 1/2 teaspoon kosher salt
- 1 tablespoon olive oil
- 10 garlic cloves, crushed
- 1 dried hot red chile
- 1/4 cup fat-free, less-sodium chicken broth
- 2 tablespoons dry white wine
- 1/4 teaspoon saffron threads, crushed
- 1 bay leaf
- 2 tablespoons minced fresh parsley
DIRECTIONS
NUTRITION
Calories | 238 | 12% | |
Cholesterol | NaN | NaN% | |
Carbohydrates | NaN | NaN% | |
Fat | 0 | 0% | |
Protein | NaN | NaN% |
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