The Recipe
Sweet and Spicy Citrus Tilapia
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
"This is a very versatile marinade. It's great with chicken breasts, but I would recommend using the grill instead. Add green beans tossed with cilantro and lime." —Carma Van Allen, South Orange, N.J.
INGREDIENTS
- 4 (6-ounce) tilapia fillets
- Cooking spray
- 1/2 cup fresh orange juice (about 1 orange)
- 3 tablespoons fresh lime juice
- 1 tablespoon brown sugar
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons lower-sodium soy sauce
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground red pepper
- 2 garlic cloves, crushed
- 1/2 teaspoon paprika
DIRECTIONS
NUTRITION
| Calories | 225 | 11% | |
| Cholesterol | NaN | NaN% | |
| Carbohydrates | NaN | NaN% | |
| Fat | 0 | 0% | |
| Protein | NaN | NaN% |
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