The Recipe
Bayou Catfish Fillets
COOK TIME : a few secondsPREP TIME : a few seconds
By Cooking LightFrom Myrecipes
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Ingredients
DESCRIPTION
The spicy cornmeal breading stays crispy when the fish is baked on a ventilated broiler pan. You can also use yellow cornmeal. Try this breading on other white fish fillets.
INGREDIENTS
- 2 tablespoons yellow cornmeal
- 1 1/2 teaspoons seasoned salt
- 1 1/2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3/4 teaspoon ground red pepper
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 6 (6-ounce) catfish fillets
- Cooking spray
- 6 lemon wedges (optional)
DIRECTIONS
NUTRITION
| Calories | 247 | 12% | |
| Cholesterol | NaN | NaN% | |
| Carbohydrates | NaN | NaN% | |
| Fat | 0 | 0% | |
| Protein | NaN | NaN% |
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