The Recipe
Blueberry and Green Tea Smoothie
COOK TIME : a few secondsPREP TIME : 10 minutes
From Food.com
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Ingredients
DESCRIPTION
This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)
INGREDIENTS
- 3/4 cup water
- 2 green tea bags (brew tea the night before to save time in the morning)
- 2 cups blueberries, fresh or frozen
- 3 ice cubes
- 12 ounces non-fat vanilla yogurt
- 2 tablespoons almonds, whole dry-roasted, unsalted (about 20)
- 2 tablespoons flax seeds, ground
DIRECTIONS
NUTRITION
| Calories | 262 | 13% | |
| Cholesterol | 3 | 1% | |
| Carbohydrates | 39 | 14% | |
| Fat | 9 | 12% | |
| Protein | 11 | 22% |
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