Apple and Carrot Bran Muffins

INGREDIENTS

• 1 1/2 cups whole wheat flour
• 3/4 cup brown flaxseeds meal
• 3/4 cup all bran cereal
• 3 tbsp honey (optional)
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp salt
• 2 tsp cinnamon
• 1 1/2 cups finely shredded carrots
• 2 peeled and shredded apples
• 1 cup raisins
• 1 cup chopped walnuts
• 3/4 cup milk
• 2 beaten eggs
• 1 tsp vanilla