The Recipe

Parmesan Crusted Tilapia

COOK TIME : 20 minutesPREP TIME : 5 minutes
From Food.com
Parmesan Crusted Tilapia
likes485
pins77,193
tweets0

10

Ingredients

DESCRIPTION

Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.

INGREDIENTS

  • 3 -4 tilapia fillets, depending on size
  • 1/4 cup breadcrumbs or 1/4 cup crushed Ritz cracker
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon italian seasoning
  • 1 teaspoon garlic powder
  • 1 tablespoon lemon juice
  • salt
  • pepper
  • garlic powder
  • olive oil

DIRECTIONS

Read Directions

NUTRITION

Calories29415%
Cholesterol10535%
Carbohydrates124%
Fat810%
Protein4589%

Other Tasty Recipes

Cauliflower Steaks with Green Harissa and Brown Rice
Cauliflower Steaks with Green Harissa and Brown Rice

published on Jan 9th 2013

by Naturally Ella

71
1,791
0
Slow cooker braised lamb shanks
Slow cooker braised lamb shanks

published on Jul 18th 2013

by BBC - Food

215
778
0
Curried Butternut Squash and Brown Rice Skillet
Curried Butternut Squash and Brown Rice Skillet

published on Nov 7th 2012

by Naturally Ella

118
9,698
0
Sweet Potato Soup (and the New Year)
Sweet Potato Soup (and the New Year)

published on Dec 28th 2012

by Naturally Ella

5
6,078
0

More from this Publisher

Lemon Baked Cod
Lemon Baked Cod

published on Aug 29th 2005

by Food.com

714
16,363
0
Olive Garden Stuffed Chicken Marsala
Olive Garden Stuffed Chicken Marsala

published on Jan 21st 2007

by Food.com

597
37,508
0
Homemade Dry Onion Soup Mix
Homemade Dry Onion Soup Mix

published on Feb 4th 2005

by Food.com

215
23,083
0
Cinnamon Raisin Bread for the Bread Machine
Cinnamon Raisin Bread for the Bread Machine

published on Nov 20th 2002

by Food.com

290
42,202
0