Quinoa and Brown Rice Black Bean Fiesta Bowl

INGREDIENTS

• 1 cup dry quinoa
• 2 cups uncooked brown rice
• 1 cup Dijon or brown mustard
• 1 cup plain greek yogurt
• 3 tablespoons water
• 1/2 teaspoon worcestershire sauce
• 1 teaspoon (of each of the following) celery seed, smoked paprika, curry powder, garlic salt, salt and pepper
• 15 ounce can black beans, drained
• 2 cups thinly sliced cabbage
• 2 cups quartered and sliced cucumber
• 2 cups chopped tomatoes
• 1/2 cup mild thin salsa (not pico de gallo)
• 1 avocado, peeled and diced