The Recipe
Chicken with spinach
COOK TIME : an hourPREP TIME : 30 minutes
From BBC - Food
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 500g/1lb 2oz spinach
- 6 tbsp vegetable oil
- 3 black cardamom
- 2 bay leaves
- 5cm/2in piece cinnamon
- 3-4 green chillies
- 1 large onion
- 2cm/¾in piece ginger
- 11 garlic
- 3 large tomatoes
- 800g/1lb 12oz chicken
- 2 tsp ground coriander
- 1½ tsp garam masala
- , to taste salt
- 4 tbsp plain yoghurt
- freshly ground black pepper
- , cooked according to packet instructions, to serve basmati rice
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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