Lamb shank with cheddar mash recipe

INGREDIENTS

• 4 lamb shanks
• 1 onion - sliced
• 2 fennel - sliced
• 500 chopped tomatoes (tinned are fine)
• ml tomato puree
• 2 cumin
• tbsp fennel seeds
• 1 cloves garlic
• tbsp bouquet garni
• 1 lamb stock or chicken stock
• tsp white wine
• 2 parsley - chopped
• 1 potatoes
• 500 cloves of garlic (chopped very finely)
• ml butter
• 300 grated cheddar
• ml sea salt
• 1 chopped parsley
• tbsp milk (warmed)
• 450 salt and pepper