Quick Breakfast Muffins

INGREDIENTS

• Non-stick cooking spray
• 1/2 english muffin
• 1 cold egg
• 1 Tb. plain California yogurt, cold
• 1 Tb. pico de gallo
• Pinch of salt
• 1 Tb. cooked chorizo (could be chopped ham or leftover steak)
• 2 Tb. shredded California cheese, like pepper-jack or cheddar
• Optional garnishes: diced tomatoes, sliced avocados, extra pico de gallo