Tassajara Warm Red Cabbage Salad

INGREDIENTS

• 1/2 cup sunflower seeds
• 1 teaspoon natural cane sugar (or brown sugar)
• fine grain sea salt
• 2 tablespoons extra-virgin olive oil
• 1 red onion, diced
• 3 medium cloves garlic, minced
• 1 pound head of red cabbage or radicchio, quartered and cut into thin ribbons
• 1 teaspoon fresh rosemary, minced
• 2 ounces golden raisins (or other plump, chopped dried fruit)
• 1 1/2 tablespoons balsamic vinegar
• 2 ounces feta cheese, crumbled
• a bit of freshly grated Parmesan cheese, to garnish