The Recipe

Mango chicken, bean & rice bake

COOK TIME : a few secondsPREP TIME : 20 minutes
From BBC Good Food
Mango chicken, bean & rice bake
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Ingredients

DESCRIPTION

No description provided.


INGREDIENTS

  • small bunch spring onions , chopped
  • thumb-sized piece ginger , chopped
  • 3 garlic cloves
  • 1 red chilli , seeds removed if you don't like it too hot
  • small handful coriander , stalks roughly chopped and leaves picked
  • 1 tbsp thyme leaves
  • zest and juice 1 lime , plus 1 lime cut into wedges to serve
  • 1½ tsp ground allspice
  • 2 tbsp sunflower oil
  • 8 chicken drumsticks
  • 300g long grain rice
  • 400g can kidney beans , rinsed and drained
  • 500ml chicken stock
  • 1 ripe mango , peeled, stoned and cut into bite-sized chunks
  • 200g mango chutney , plus extra to serve (optional)

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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