The Recipe
Mango chicken, bean & rice bake
COOK TIME : a few secondsPREP TIME : 20 minutes
From BBC Good Food
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- small bunch spring onions , chopped
- thumb-sized piece ginger , chopped
- 3 garlic cloves
- 1 red chilli , seeds removed if you don't like it too hot
- small handful coriander , stalks roughly chopped and leaves picked
- 1 tbsp thyme leaves
- zest and juice 1 lime , plus 1 lime cut into wedges to serve
- 1½ tsp ground allspice
- 2 tbsp sunflower oil
- 8 chicken drumsticks
- 300g long grain rice
- 400g can kidney beans , rinsed and drained
- 500ml chicken stock
- 1 ripe mango , peeled, stoned and cut into bite-sized chunks
- 200g mango chutney , plus extra to serve (optional)
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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