The Recipe
Fruit smoothie
COOK TIME : a few secondsPREP TIME : a few seconds
From Jamie Oliver
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8
Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 1 banana
- 2 ripe mangoes
- 400 ml light coconut milk
- zest and juice of 1 lime
- 1 pinch cardamom seeds, pods and husks removed, seeds pounded
- 1 handful ice cubes
- a little lime zest
- freshly ground black pepper
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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