Beef kofta curry with fluffy rice, beans & peas

INGREDIENTS

• 1 x 250 g pack of ready-to-eat Puy lentils
• 1 heaped teaspoon garam masala
• 400 g quality lean beef mince olive oil
• 3 ripe tomatoes
• 1 thumb-sized piece of ginger
• 2 spring onions
• 1 fresh red chilli
• 1 bunch fresh coriander
• 1 teaspoon turmeric
• 1 teaspoon runny honey
• 2 heaped teaspoons Patak's rogan josh curry paste
• ½ x 400 g tin of light coconut milk
• 4 tablespoons fat-free natural yoghurt, to serve
• 1 lemon
• 1 mug (300g) 10-minute wholegrain or basmati rice
• 5 cardamom pods
• 200 g green or yellow beans
• 200 g frozen peas
• 2 uncooked poppadoms