The Recipe
Veggie chilli with crunchy tortilla & avocado salad
COOK TIME : a few secondsPREP TIME : a few seconds
From Jamie Oliver
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 1 dried smoked chipotle or ancho chilli
- ½ fresh red chilli
- 1 red onion
- 1 teaspoon sweet smoked paprika
- ½ teaspoon cumin seeds
- 1-2 garlic cloves
- 1 big bunch fresh coriander
- olive oil
- 2 mixed-colour peppers
- 1 x 400 g tin of chickpeas
- 1 x 400 g tin of black beans
- 700 g passata
- 1x 250 g pack of cooked mixed long grain & wild rice
- 4 small corn tortilla wraps
- 2 ripe avocados
- 3 heaped tablespoons fat-free natural yoghurt, plus extra to serve
- 2 limes
- 1 romaine lettuce
- ½ cucumber
- 1 fresh red chilli
- 1 handful ripe cherry tomatoes
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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